Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, black turtle, mature seeds, canned.

Nutrient	Amount and Unit	Percentage
Water	75.64 g	75.64%
Energy (calorie)	91 kcal
Energy (joule)	380 kJ
Protein	6.03 g	6.03%
Total lipid (fat)	0.29 g	0.29%
Ash	1.49 g	1.49%
Carbohydrate, by difference	16.55 g	16.55%
Fiber, total dietary	6.9 g	6.9%
Sugars, total	0.23 g	0.23%
Calcium, Ca	35 mg	0.04%
Iron, Fe	1.9 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	108 mg	0.11%
Potassium, K	308 mg	0.31%
Sodium, Na	384 mg	0.38%
Zinc, Zn	0.54 mg
Copper, Cu	0.192 mg
Manganese, Mn	0.233 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.14 mg
Riboflavin	0.12 mg
Niacin	0.62 mg
Pantothenic acid	0.184 mg
Vitamin B-6	0.055 mg
Folate, total	61 µg
Folic acid	0 µg
Folate, food	61 µg
Folate, DFE	61 µg
Choline, total	23.2 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.3 µg
Fatty acids, total saturated	0.075 g	0.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.07 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.025 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.025 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.125 g	0.12%
18:2 undifferentiated	0.068 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.072 g	0.07%
Threonine	0.222 g	0.22%
Isoleucine	0.285 g	0.28%
Leucine	0.512 g	0.51%
Lysine	0.422 g	0.42%
Methionine	0.079 g	0.08%
Cystine	0.056 g	0.06%
Phenylalanine	0.356 g	0.36%
Tyrosine	0.143 g	0.14%
Valine	0.348 g	0.35%
Arginine	0.331 g	0.33%
Histidine	0.166 g	0.17%
Alanine	0.274 g	0.27%
Aspartic acid	0.755 g	0.76%
Glutamic acid	0.969 g	0.97%
Glycine	0.244 g	0.24%
Proline	0.345 g	0.34%
Serine	0.378 g	0.38%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg